Pennie Ludlow
I’m Pennie, a Yoga Nidra teacher helping you find steadiness in a fast-moving world. My guided practices rebalance the nervous system, ground the body, and restore clarity — in as little as 7 minutes. With over 30 years of meditation practice and formal Yoga Nidra training with Nirlipta Dinsmore-Tuli, Uma Dinsmore-Tuli and Ben Wolff, I’ve been sharing this work globally since 2015. Based on the Pacific coast of Costa Rica, I create practices that offer deep recalibration and subtle inner attunement — accessible wherever you are in the world.
Body Scan to Get out of Your Head (10 min)
For times when you’re all up in your head, this Yoga Nidra helps you move from feeling like you’re elsewhere to being more present and in your body using a sweet, clear guidance. Inside you’ll experience a gentle body scan, inviting the warm simplicity of your own awaren...
Rooted: Stability in a Chaotic World (16 min)
For moments where you're all up in your head, this Yoga Nidra helps you move from scattered to stabilised using warm vocal guidance. Inside you'll experience a chance to reorient your consciousness to the steadying qualities of earth to evoke deep grounding. 16 mins.
Centred: Come Back to Yourself (16 min)
For times where you're feeling all over the place, this Yoga Nidra helps you move from disordered to collected, calling you back with kindness. Inside you'll experience an opportunity to gather the pieces of yourself, returning to your centre from where you begin again. ...
Yoga Nidra— Apr 20 (Live @ Harmony Nosara)
38 mins. Live Yoga Nidra transmission from Harmony Healing Centre, Nosara. With jungle sounds as part of the experience.
Yoga Nidra— Apr 13 (Live @ Harmony Nosara)
41 mins. Live Yoga Nidra transmission from Harmony Healing Centre, Nosara. With jungle sounds as part of the experience
Yoga Nidra— Apr 6 (Live @ Harmony Nosara)
38 mins. Live Yoga Nidra transmission from Harmony Healing Centre, Nosara. With jungle sounds as part of the experience.
Yoga Nidra— Mar 23 (Live @ Harmony Nosara)
40 mins. Live Yoga Nidra transmission from Harmony Healing Centre, Nosara. With jungle sounds as part of the experience.
Yoga Nidra— Mar 16 (Live @ Harmony Nosara)
45 mins. Live Yoga Nidra transmission from Harmony Healing Centre, Nosara. With jungle sounds as part of the experience.
Yoga Nidra— Feb 23 (Live @ Harmony Nosara)
47 mins. Live Yoga Nidra transmission from Harmony Healing Centre, Nosara. With jungle sounds as part of the experience.
New Year Yoga Nidra — Jan 1 (Live in Nosara)
45 mins. Live workshop recording of a special New Year Yoga Nidra transmission. Can be coupled with ‘New Year Reflection’ meditation exercise for extra potency. With jungle sounds as part of the experience.
Yoga Nidra— Mar 30 (Live @ Harmony Nosara)
41 mins. Live Yoga Nidra transmission from Harmony Healing Centre, Nosara. With jungle sounds as part of the experience.
Yoga Nidra— Mar 9 (Live @ Harmony Nosara)
43 mins. Live Yoga Nidra transmission from Harmony Healing Centre, Nosara. With jungle sounds as part of the experience.
Yoga Nidra— Mar 2 (Live @ Harmony Nosara)
42 mins. Live Yoga Nidra transmission from Harmony Healing Centre, Nosara. With jungle sounds as part of the experience.
Rooted: Stability in a Chaotic World (16 min)
For moments where you're all up in your head, this Yoga Nidra helps you move from scattered to stabilised using warm vocal guidance. Inside you'll experience a chance to reorient your consciousness to the steadying qualities of earth to evoke deep grounding. 16 mins.
Yoga Nidra— Jan 5 (Live @ Harmony Nosara)
40 mins. Live Yoga Nidra transmission from Harmony Healing Centre, Nosara. With jungle sounds as part of the experience.
Yoga Nidra— Feb 16 (Live @ Harmony Nosara)
40 mins. Live Yoga Nidra transmission from Harmony Healing Centre, Nosara. With jungle sounds as part of the experience.
Yoga Nidra — Dec 22 (Live @ Harmony, Nosara)
40 mins. A live recording in an open-air shala in Nosara, Costa Rica. With jungle sounds as part of the experience.
Balanced: Get Regulated in 15min of Guided Breath
For times when things feel out of control, this Yoga Nidra helps you move from discombobulated to regulated utilising gentle guidance of the breath. Inside you’ll experience an easeful way to anchor to the tide of the breath and harness its ability to almost instantaneou...
Yoga Nidra stack
Body Scan to Get out of Your Head (10 min)
For times when you’re all up in your head, this Yoga Nidra helps you move from feeling like you’re elsewhere to being more present and in your body using a sweet, clear guidance. Inside you’ll experience a gentle body scan, inviting the warm simplicity of your own awaren...
New Year Reflection Exercise— Jan 1 (Live in Nosara)
28 mins. Live workshop recording of thoughts around the New Year transition, and a gently reflective meditation exercise to acknowledge the year gone by and inquire into future personal intention in an embodied way. With jungle sounds as part of the experience.
Centred: Come Back to Yourself (16 min)
For times where you're feeling all over the place, this Yoga Nidra helps you move from disordered to collected, calling you back with kindness. Inside you'll experience an opportunity to gather the pieces of yourself, returning to your centre from where you begin again. ...