Pennie Ludlow
Welcome to my new online home. I made this quiet space to be an antidote to our chaotic modern world. You can enjoy listening to my latest Yoga Nidra recordings in a clean, distraction free environment where we can both mutually benefit from the value of this time honoured and effective practice. Thank you for being here <3
Yoga Nidra— Jan 5 (Live @ Harmony Nosara)
40 mins. Live Yoga Nidra transmission from Harmony Healing Centre, Nosara. With jungle sounds as part of the experience.
New Year Yoga Nidra — Jan 1 (Live in Nosara)
45 mins. Live workshop recording of a special New Year Yoga Nidra transmission. Can be coupled with ‘New Year Reflection’ meditation exercise for extra potency. With jungle sounds as part of the experience.
New Year Reflection Exercise— Jan 1 (Live in Nosara)
28 mins. Live workshop recording of thoughts around the New Year transition, and a gently reflective meditation exercise to acknowledge the year gone by and inquire into future personal intention in an embodied way. With jungle sounds as part of the experience.
Yoga Nidra — Dec 22 (Live @ Harmony, Nosara)
40 mins. A live recording in an open-air shala in Nosara, Costa Rica. With jungle sounds as part of the experience.
Balanced (full practice)
15 mins. For times when things feel out of control, this Yoga Nidra helps you move from discombobulated to regulated utilising gentle guidance of the breath. Inside you’ll experience an easeful way to anchor to the tide of the breath and harness its ability to almost ins...
Centred (full practice)
16 mins. For times where you're feeling all over the place, this Yoga Nidra helps you move from disordered to collected, calling you back with kindness. Inside you'll experience an opportunity to gather the pieces of yourself, returning to your centre from where you begi...
Rooted (full practice)
16 mins. For moments where you're all up in your head, this Yoga Nidra helps you move from scattered to stabilised using warm vocal guidance. Inside you'll experience a chance to reorient your consciousness to the steadying qualities of earth to evoke deep grounding.
Embodied (body scan)
10 mins. For times when you’re all up in your head, this Yoga Nidra helps you move from feeling like you’re elsewhere to being more present and in your body using a sweet, clear guidance. Inside you’ll experience a gentle body scan, inviting the warm simplicity of your o...
Balanced
7 mins. A short guided introduction to begin self regulation.
Centred
6 mins. A short guided introduction to begin collecting yourself.
Rooted
7 mins. A short guided introduction to begin to stabilise.