Pennie Ludlow
I’m Pennie, a Yoga Nidra facilitator helping you find steadiness in a fast-moving world. My guided practices rebalance the nervous system, ground the body, and restore clarity — in as little as 7 minutes. With over 30 years of meditation practice and formal Yoga Nidra training with Nirlipta Dinsmore-Tuli, Uma Dinsmore-Tuli and Ben Wolff, I’ve been sharing this work (and the relational modalities of sound, therapeutic restorative and somatic movement) globally since 2014. Based in Nosara, Costa Rica, I create practices that offer deep recalibration and subtle inner attunement — accessible wherever you are in the world.
Yoga Nidra stack
Enjoy the recordings in this Yoga Nidra stack individually, or let the sequence autoplay to create a longer structured practice of 40 mins.
Live Yoga Nidras (recorded in Nosara)
I facilitate in person group classes in Nosara, Costa Rica almost every week. I record the Nidra part and present them here so you always have something very human (there are background noises from the open studio location included :), and very fresh to listen to. Be tra...
Yoga Nidra— Aug 31 (Live @ Harmony Nosara) last one until Nov!
42 mins. Live Yoga Nidra transmission from Harmony Healing Centre, Nosara. With jungle sounds as part of the experience. This is the last class until sometime in November (when the season starts again)
Yoga Nidra— Aug 24 (Live @ Harmony Nosara)
35 mins. Live Yoga Nidra transmission from Harmony Healing Centre, Nosara. With jungle sounds as part of the experience.
Yoga Nidra— Aug 17 (Live @ Harmony Nosara)
40 mins. Live Yoga Nidra transmission from Harmony Healing Centre, Nosara. With jungle sounds as part of the experience.
Yoga Nidra— Aug 10 (Live @ Harmony Nosara)
39 mins. Live Yoga Nidra transmission from Harmony Healing Centre, Nosara. With jungle sounds as part of the experience.
Yoga Nidra— Aug 3 (Live @ Harmony Nosara)
42 mins. Live Yoga Nidra transmission from Harmony Healing Centre, Nosara. With jungle sounds as part of the experience.
Live Yoga Nidras (recorded in Nosara)
I facilitate in person group classes in Nosara, Costa Rica almost every week. I record the Nidra part and present them here so you always have something very human (there are background noises from the open studio location included :), and very fresh to listen to. Be tra...
Rooted: Stability in a Chaotic World (16 min)
For moments where you're all up in your head, this Yoga Nidra helps you move from scattered to stabilised using warm vocal guidance. Inside you'll experience a chance to reorient your consciousness to the steadying qualities of earth to evoke deep grounding. 16 mins.
Balanced: Get Regulated in 15min of Guided Breath
For times when things feel out of control, this Yoga Nidra helps you move from discombobulated to regulated utilising gentle guidance of the breath. Inside you’ll experience an easeful way to anchor to the tide of the breath and harness its ability to almost instantaneou...
Centred: Come Back to Yourself (16 min)
For times where you're feeling all over the place, this Yoga Nidra helps you move from disordered to collected, calling you back with kindness. Inside you'll experience an opportunity to gather the pieces of yourself, returning to your centre from where you begin again. ...
Body Scan to Get out of Your Head (10 min)
For times when you’re all up in your head, this Yoga Nidra helps you move from feeling like you’re elsewhere to being more present and in your body using a sweet, clear guidance. Inside you’ll experience a gentle body scan, inviting the warm simplicity of your own awaren...
Yoga Nidra stack
Enjoy the recordings in this Yoga Nidra stack individually, or let the sequence autoplay to create a longer structured practice of 40 mins.