Ashley Ludman
Breathwork. Somatics. Present moment reality.
Spring Reset Breath, Posture + Presence
Spring Reset: Breath, Posture & Presence
Axis of Center Spring Equinox Somatics + Breath
Spring Equinox Vertical Channel Practice: Grounding, Conditioning & Breathwork (Nadi Shodhana)
Intro to the 8th and 9th Dimension of Consciousness Somatics + Breath
Exploring the 8th & 9th Levels of Consciousness: Sound, Source, and Embodied Breathwork
Seventh Dimension Somatics + Breath
7th Dimension Consciousness Meditation: Grounding, Unity Breath & Galactic Visualization
The Sixth Dimension Architecture of Breath: A Blueprint of Coherence
Sixth Dimensional Frequency Breathwork + Yantra Meditation (Alignment, Resonance, Clarity)
Coherence + The Unified Field: Breathing Beyond Story Fifth Dimension Somatics + Breath
Somatic Breath Journey to 5D Consciousness (Seated Movement, Humming & Breath of Fire)
Between Story and Structure: Fourth Dimension Somatics + Breath
Fourth Dimension of Consciousness: Breathwork, Somatic Spine Flow, and Rewriting Your Story
Form in Action: Third Dimension Somatics + Breath
Exploring the Third Dimension: Somatics and Breath Inquiry
Between Core and Form: Second Dimension Somatics + Breath
This guided session focuses on a breath and somatics practice designed to help practitioners explore and stimulate deeper awareness of what lies beneath the surface of the skin.
Breathing into the Bones: First Dimension Somatics + Breath
Breathing Into the Bones | Grounding & Presence Practice